Are you aware of your energy use? And I don't mean your hydro bill.
Are you the type of person who flies through the day giving attention to seemingly millions of tasks? Do you have multiple projects on the go? Are you taking care of others? Do you spend large amounts of time thinking or worrying about another person?
If you're expending your energy faster than you're even aware of, then you need to watch this!
If the damage has already been done, meaning you're feeling the effects of burnout and the consequences of over-extension, check out some helpful tips on healing from Sarah Petruno here.
You can also check out the many meditations offered on my site, some of which are just the ticket for burnout and the over-extension of energy. There are some complimentary ones for you to stream, as well as some available for purchase in my shop!