It is an ancient practice and tradition that meets practical daily tools for releasing physical, emotional, and mental tensions.
But you don’t identify with being “athletic,” “bendy,” or “zen.” Or there’s no way you can shut your mind off, right?
Girlfriend, I promise you that the yogic way is so much more than a trendy exercise program consisting of tight pants and headstands or putting your feet behind your head.
That brilliant mind of yours is just waiting to serve that brilliant Heart, and I’m here to show you how.
Discover your innate peace, vitality, and the unexpected wisdom that comes with full embodiment and a willingness to be with your sweet, vulnerable self. I can help you find a practice that will be a balm for your wounds. The only pre-requisite is being able to breathe.