Your Roots and Mother Earth: a Guided Meditation for Grounding
Recently, I wrote about the importance and benefits of Grounding. Most especially in this time of growing dependance (and addiction?) to technology, it seems we need to find ways back to the Earth. We receive so much energy and stability from the Earth's energetic core. Being receptive, open, and aware of this is a healing and clearing opportunity.
Are you ready to clear out some stagnant energy? Have you been feeling spacey, mentally cluttered, stressed, anxious, or overwhelmed? Consciously reconnecting to Mama Earth might be just the ticket!
I've recorded a guided meditation designed to relax, focus, stabilize, clear, and invigorate you. It takes just over 10 minutes, and all you need is a comfortable place to sit with your feet flat on the floor or ground.