Posts in Meditations
No Amount of Coffee Could Fix This

Sometimes, despite our best efforts, shame takes hold.  So, what are we to do?

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Your Roots and Mother Earth: a Guided Meditation for Grounding

Are you ready to clear out some stagnant energy?  Have you been feeling spacey, mentally cluttered, stressed, anxious, or overwhelmed?  Consciously reconnecting to Mama Earth might be just the ticket!  

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