Posts tagged anxiety
Safe in the Pain

My on-going journey of meditating for two hours a day continues to astound me.  We're talking daily insights, a feeling of clarity and expansiveness, and being embodied in a way I don't ever recall being before.

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Breath, Bubbles, and How Not to Freak the F@%k Out

Sometimes, this thing happens to me where energy sweeps through me at such a pace or such an intensity, and my nervous system sets off alarm bells.  I might get dizzy, my heart rate picks up, my skin becomes clammy, and I panic, worried that I need to find shelter before I drop to the floor in a fetal position.  

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What Will They Think?!

Sometimes I am a Sassy troublemaker, and I do it out of spite. Because it feels good to be "bad,” to be the black sheep, to seemingly wear the vibe of “I don’t care what YOU think.”

But, usually…

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What All Girls "Should" Be

Here it is: pieces of my past, pieces of my heart, and the not-so-pretty scars and stories that have wound their way through my existence in this lifetime.

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