Posts tagged breath work
Breath, Bubbles, and How Not to Freak the F@%k Out

Sometimes, this thing happens to me where energy sweeps through me at such a pace or such an intensity, and my nervous system sets off alarm bells.  I might get dizzy, my heart rate picks up, my skin becomes clammy, and I panic, worried that I need to find shelter before I drop to the floor in a fetal position.  

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No Amount of Coffee Could Fix This

Sometimes, despite our best efforts, shame takes hold.  So, what are we to do?

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