Sometimes, this thing happens to me where energy sweeps through me at such a pace or such an intensity, and my nervous system sets off alarm bells. I might get dizzy, my heart rate picks up, my skin becomes clammy, and I panic, worried that I need to find shelter before I drop to the floor in a fetal position.Read More
So the morning went like this:
Wake up, work out, pranayam (fancy word for breathing fancily), meditate.
Shower. WASH MY HAIR (which in and of itself should earn me a medal...
Sometimes, despite our best efforts, shame takes hold. So, what are we to do?Read More