Yoga with Tera Sundri

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Come as you are.

This practice is yours. You are invited and encouraged to move and breathe at a pace that works for you. Take any modifications necessary, and allow your practice to meet you where you are at. We use yoga to get into the body, not the other way around.

Though I will always endeavour to lead you through a safe and effective practice, you are your captain and no one else can feel into your body, mind, and soul but you. Please do make it a habit to share with your yoga teachers any recent or significant past injuries, pregnancies, recent pregnancies, pertinent mental health investigations or concerns.

Yoga is a practice in which we learn to discriminate between the mind’s fluctuations and protests, and what the body truly needs. Lean as far into the directions given as you are able, honour where you are at, and you will have the experience most meant for you.

 

Emotion to Devotion:

ease the inner rage, resentment, exhaustion and overwhelm
to transmute your sea of emotions into your greatest source of power

hosted by Tera Sundri Kaur and Feeling Groovy Yoga Studio

Many of us are perplexed by the onslaught of emotional responses that plague us daily. We’ve been taught to control and repress what we feel in the name of productivity, being “good,” and not being “complicated.”

But truly, the emotional sea within isn't the enemy.
It is when we are in complete denial of, or absolutely ruled by our emotions that has us frazzled and lost.

Join Tera Sundri Kaur, RYT and certified Kundalini Yoga instructor for a series dedicated to shifting our emotional terrain into one of tranquil and loving devotion. Experience the truth of who you are- beneath the emotional turmoil, and develop a compassion for others in your life as well. You’ll build your patience, tolerance, and most of all love of self.

This is more than a fluffy new age idea. The technology of Kundalini is practical beyond measure.

New to Kundalini Yoga?
NO worries! You're in loving, safe hands and this will be an accessible practice.

This series runs every Wednesday from 7:15 pm - 8:30 pm, July 17th- August 21st.

Pre-Register for all 6 Classes for $90 (that’s $15/class).
OR
Pre-Reg for single classes for $20/class.
OR
Drop in for a single class and bring a friend for BOGO half off! (That’s $15 per person!)
Drop ins are welcome on the day, but please note space cannot be guaranteed unless you sign up ahead of time. Cash only at the door.

 

Not local to Norfolk County? Scroll down for the Virtual Yoga availability.


Interested in hiring me for workshops, private, or semi-private in-person or virtual classes? Contact me here.

 

In-Person and Virtual Yoga Schedule

Pre-Registry for in-person classes not always necessary.


Virtual Yoga

Virtual yoga is just ONE of the many aspects of my deeply healing and life-transformative programs within the temple of the Golden Goddess.
Intrigued?

Book here for a complimentary, obligation-free chat! I’ll hear out where you are at and share with you where I see your biggest energetic blocks and whether The Temple may be the place for you.