Yoga with Tera Sundri


Come as you are.

This practice is yours. You are invited and encouraged to move and breathe at a pace that works for you. Take any modifications necessary, and allow your practice to meet you where you are at. We use yoga to get into the body, not the other way around.

Though I will always endeavour to lead you through a safe and effective practice, you are your captain and no one else can feel into your body, mind, and soul but you. Please do make it a habit to share with your yoga teachers any recent or significant past injuries, pregnancies, recent pregnancies, pertinent mental health investigations or concerns.

Yoga is a practice in which we learn to discriminate between the mind’s fluctuations and protests, and what the body truly needs. Lean as far into the directions given as you are able, honour where you are at, and you will have the experience most meant for you.


Kundalini Yoga at LNDC

hosted by Tera Sundri Kaur at Lisa Naves Dance Company, 68 Pond Street Simcoe ON

%22Space and time are not conditions in which we live, they are modes in which we think.%22 -Albert Einstein.png

Breath by breath, deconstruct your most rigid and deeply held stories to create a sense of freedom.

Most of us are longing for something.
It’s what suffering, additions, and those incessant behavioural patterns of self-sabotage and destruction are borne of.

You know what I’m talking about… you keep meaning to create a healthier relationship with the night time wine, but damn if you can find anything that takes the edge off of the day quite as well. Besides, you’ve outwardly joked and convinced yourself it’s perfectly healthy. BFF does it too, right? So what’s the harm with a Netflix and chill?

Listen, this isn’t about eradicating pleasure and alcohol and chill. And it is CERTAINLY not about shame.

What Kundalini Yoga offers is the tools and structure within which to begin to get real about:

  • who we really are, and who we maybe aren’t any more

  • what resonates and lights us up, and what is eating up our energy and wasting our life force

  • where we can begin to draw more clarity in so that those Netflix and Wine moments are chosen consciously rather than out of unstoppable impulse

The concept of connecting to YOU is more than a fluffy new age idea. The technology of Kundalini, though thousands of years old, is practical beyond measure.

But you’ve gotta try it on and have an embodied experience to get the potent transformations.
New to Kundalini Yoga?
NO worries! You're in loving, safe hands and this will be an accessible practice.

Options in attendance are as follows:
Drop in (or pre-reg) Single Session: $20
4 Class Pass: $68
6 Class Pass (Best Value): $90

Early Risers Kundalini Yoga

hosted by Tera Sundri at Simcoe Rec Centre, Dogwood Room, 182 South Drive Simcoe ON

One of the biggest keys to a continued sense of contentment and a sense that we’re able to stay with whatever is present, is a consistent practice. In the yogic teachings, this spiritual practice is called Sadhana.

The ancient yogis learned that the best time to cultivate sadhana is during the pre-dawn hours, known as amrit vela. This is because the world is still, the amount of prana or life force available is more plentiful, and the veil between the gross physical and the subtle is thinner. In other words, you get more bang for your buck out of your practice!

The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space. That is what sadhana is.
— Yogi Bhajan

When we come together in community to practice, we’re blessed with an extra dose of energy. Our electromagnetic fields come together to enhance the benefits of the practice, and when we hit a patch of resistance, we are buoyed by the group. This is another way of building a village authentically.

The powerful experience of Kundalini Yoga is beyond words. It is something to be experienced, and is for everyone. If you have a mind and breath, there is a practice for you.

Options in attendance are as follows:

Drop in (or pre-reg) for a Single Session: $20
4 Class Pass $68


Not local to Norfolk County? Scroll down for the Virtual Yoga availability.

Interested in hiring me for workshops, private, or semi-private in-person or virtual classes? Contact me here.


In-Person and Virtual Yoga Schedule

Pre-Registry for in-person classes not always necessary.