Yoga with Tera Sundri
Come as you are.
This practice is yours. You are invited and encouraged to move and breathe at a pace that works for you. Take any modifications necessary, and allow your practice to meet you where you are at. We use yoga to get into the body, not the other way around.
Though I will always endeavour to lead you through a safe and effective practice, you are your captain and no one else can feel into your body, mind, and soul but you. Please do make it a habit to share with your yoga teachers any recent or significant past injuries, pregnancies, recent pregnancies, pertinent mental health investigations or concerns.
Yoga is a practice in which we learn to discriminate between the mind’s fluctuations and protests, and what the body truly needs. Lean as far into the directions given as you are able, honour where you are at, and you will have the experience most meant for you.
Embody the Goddess: a 6 week Kundalini Yoga series
hosted by Tera Sundri Kaur and Feeling Groovy Yoga Studio
This one's for the Girls.
The GODDESSES, to be exact.
The Truth is, we're more powerful than we're told and more radiant than we realize. And we can come home to that reality any time we wish to.
We've taken on lifetimes of lies and stories that have kept us small, contained, and easy to manipulate. We've dulled our magic, buying into the media's stories that we need more botox, more magic potions and lotions, and more booze to be happy, sexy, and successful.
This life-altering Kundalini Yoga series is designed to slough off those stories so that you can settle into the magnetic power of your Soul and radiate your naturally sexy AF sacred power!!!
The choices we make to consume the lotions, potions, booze & botox aren't shameful in and of themselves, but we have the opportunity to make choices from an empowered and conscious place free of trauma and lies. THAT is where our power is.
Join Tera Sundri Kaur, RYT and certified Kundalini Yoga instructor for a potent six week journey into the seat of the self. We'll meet for six Wednesdays beginning May 29th from 7:15 pm until 8:30 pm for an incredible amount of self-connection and healing.
New to Kundalini Yoga?
NO worries! You're in loving, safe hands and this will be an accessible practice.
This is a pre-registered series.
Investment is $90.
Financial consideration will be given to those in need: please contact Feeling Groovy at 19 Kent St. S. Simcoe ON for further info.
Interested in hiring me for workshops, private, or semi-private in-person or virtual classes? Contact me here.
In-Person and Virtual Yoga Schedule
Pre-Registry for in-person classes not always necessary.
Virtual yoga is just ONE of the many aspects of my deeply healing and life-transformative programs within the temple of the Golden Goddess.
Book here for a complimentary, obligation-free chat! I’ll hear out where you are at and share with you where I see your biggest energetic blocks and whether The Temple may be the place for you.
Please enjoy these short practices as my gift to you!
Every Kundalini Yoga practice begins with the Adi Mantra. In this brief video, I explain why mantra is useful and why the Adi Mantra in particular is such a lovely practice to set yourself up with.
Align yourself with the guidance and protection of your highest self, your guides, and the Light of the Universe.
The Adi Mantra is: ONG NAMO GURU DAYV NAMO
This is a simple pranayam from Kundalini Yoga that can take you from self-loathing to true-self in a matter of minutes. Practice this anywhere from 3 minutes to 22 minutes a day and kiss that shame-spiral good bye.
Throw on your favourite chill-out music and sink in.